Smooth and flowing movements, deep asanas, that are aimed helping people who lead a sedentary lifestyle. Particular attention is paid to the neck, shoulder girdle, wrists, spine and of course the "fifth point". Simple but effective complexes of asanas are designed in such a way as to neutralise the harmful effect of sedentary work on the muscles. As a result of the classes, you will get your cheerfulness, flexibility and working capacity back; pain in the spine and joints will go away; vision and cerebral circulation will improve; the back, neck and arms will stop swelling, and the shoulders will be straightened.
VENUE: Riga, Lāčplēša Street 125, room 223 (entrance from the yard, Pass to the end of the second courtyard, door to the right), 2. floor. There is a convenient parking on Kraslava Street's side. INSTRUCTOR: Felix Krasovsky