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Yoga for office staff
30 June - 25 August 8:30 - 9:45
Schedule:
  • Th
    7 July 8:30 - 9:45
  • Th
    14 July 8:30 - 9:45
  • Th
    21 July 8:30 - 9:45
  • Th
    28 July 8:30 - 9:45
  • Th
    4 August 8:30 - 9:45
  • Th
    11 August 8:30 - 9:45
  • Th
    18 August 8:30 - 9:45
  • Th
    25 August 8:30 - 9:45
Йога. Гормоны. Питание

Smooth and flowing movements, deep asanas, that are aimed helping people who lead a sedentary lifestyle. Particular attention is paid to the neck, shoulder girdle, wrists, spine and of course the "fifth point".
Simple but effective complexes of asanas are designed in such a way as to neutralise the harmful effect of sedentary work on the muscles.
As a result of the classes, you will get your cheerfulness, flexibility and working capacity back; pain in the spine and joints will go away; vision and cerebral circulation  will improve; the back, neck and arms will stop swelling, and the shoulders will be straightened.

Program:
Yoga
Address:
Aleksandra Čaka iela 67/69-1
Price:
10 euro
Tags:
health, yoga