How it works: Training of internal muscles, balance and muscular system training, muscle stretching, breathing techniques during exercises. Working out of supporting muscles (muscle system), spine support, straightening of posture, alignment of lumbar lordosis to the normal curve. Training of back muscles that support the shoulder and posture in general. Relaxation of muscles in the neck area; constant muscle tension in the neck area leads to the spine deformation in the area of 7th vertebra, frequent dizziness and headaches.

Expected result: Increased flexibility, improved muscle tone, coordination and alignment of opposing muscles, balance improvement, improved control over your own body, increase lung volume.

LECTURER Vladislav Angelovski
VENUE Riga, Lachplesha Street 125 (entrance from the yard), ground floor